TRAINING BENEFITS

Specificity in Training is essential. It's important for maximum benefit, to train on holds as close to the real thing. Especially specific rock types, shapes and textures. This should be suplemented by longer periods on more ergonomic holds.

Dream holds are the equivalent of 'Free Weights' as opposed to ergonomic holds which are the equivalent of 'multigym equipment' which provide repetitive and isolated grip training. Our holds work on real challenging grip positions. Outside, real rock is never as ergonomic or as accommodating as the artistic holds currently available on the market - fact. Therefore, only copies of the real thing will truly strengthen and work real and varied grip positions. Our Holds take you to specific places and rock types to train specific skills and techniques.

Training only on ergonomic holds could lead to finger weaknesses found only on transition outside onto real rock, where holds are never ergonomic. Balance and variety is the key to holistic training. Dream Holds.